The MindFulness Movie

The MindFulness Movie (2013)

(7.6) - 12 rating

Description movie

Một cái nhìn giải trí, thế tục và giáo dục về lợi ích của thực hành chánh niệm, .Bộ phim chánh niệm. tập hợp một nhóm chưa từng có của các nhà thần kinh học, bác sĩ tâm thần, tác giả và những người khác để giải mã chánh niệm. Đầu tiên, họ giúp xác định chánh niệm là gì và làm thế nào khái niệm về dẻo dai thần kinh đóng vai trò thực tiễn. Sau đó, họ hướng dẫn bạn qua tám bài học thực tế, nền tảng - như quản lý căng thẳng và ăn uống chánh niệm. Cuối cùng, gặp gỡ một số cựu chiến binh và thanh thiếu niên ấm áp đang sử dụng chánh niệm để khắc phục các vấn đề như PTSD, trầm cảm, rối loạn hai cực, lo lắng và căng thẳng trong cuộc sống hàng ngày. Mọi người, bất kể hệ thống niềm tin hay nền tảng, đều có thứ để đạt được khi xem .Bộ phim chánh niệm..

An entertaining, secular, and educational look at the benefits of mindful practice, .The Mindfulness Movie. brings together an unprecedented group of the world.s leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching . The Mindfulness Movie..
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